What is the BEST workout?!

Frequently I am asked what the BEST workout is. What is the best workout for you? ONE THAT YOU WILL ACTUALLY DO! It is just that simple. What motivates you? What results are you looking for? What do you think that you can do day in and day out? How much time do you have? All of these are important questions.

Do you only have 25 minutes a day to workout? Focus T-25 is your answer. In 25 minutes Shaun T. will have you sweating. The program is 10 weeks, 5 days a week.

Do you need someone very encouraging?
Chalene Johnson is the trainer that would be right for you. ChaLEAN Extreme and Turbofire will both get you awesome results, with ChaLEAN extreme being the easier of the two.

Do you like cardio?
 Insanity, combat, Turbofire, or ChaLEAN extreme would be something that you would actually stick with.

Do you like to lift weights?
 Les Mills Pump, or Body Beast would be right for you.

Would you like both weights and cardio?
P90X followed by P90X2.

Looking for program for beginners?
Power 90 or Slim in 6?

Looking for a really fun program?
 Brazil Butt Lift, Hip Hop Abs, Rockin Body or Turbo Jam.

Looking for a really short program?
10 minutes trainer, or T-25


So when picking the program for YOU, look through videos of the program, look at people results, and then pick something that looks like you could do it EVERY day.