How to stay on track at picnics this summer

Well with the fourth of july being tomorrow, I thought I would post about what I do to stay on track at picnics, or other potluck type events.

• The first thing you need to do is bring something healthy yourself! I typically try to bring something veggie, or a lean meat. Things like chicken kabobs, green salads, roasted veggies. What I typically shy away from are carb based options. The only reason that I do this is because most people typically bring something carb, AND if there are burgers or something similar, you will most likely be getting enough carbs. 
• So AFTER you have selected your healthy dish, you would want to make sure that you eat before you go to the event. Many times people don't eat before events like that, and so then they see food and want to eat everything in sight. Personally I drink my Shakeology before potluck type events because it curbs my appetite. That way I don't over eat when it is finally time to eat. 
• When it comes time to eat at the potluck, take your plate and IMMEDIATELY fill 2/3 of it with veggies. Then fill the remainder with protein and carbs. 
• Stick to mostly water to drink, but I always allow myself one other drink (lemonade or alcohol etc).
• When it comes time for dessert, try to find something with lots of fruit, and cut the original serving in half.