Don't Compare

I hear comments from people all the time that they don't see results fast enough, or don't do well enough. I get a lot of the- I don't look like you, or I could never get to where you are. Well- guess what? I have come a LONG way from my starting point, and it isn't even fair to compare your starting point to the middle of my journey. The only person that you should compare yourself to, is you. The person you were. That is the only measurement of growth that truly matters. . 

Earn Extra Money for the Holidays

The Christmas season is hands down my favorite time of the year. However, Christmas can also get very stressful. Buying gifts for family, friends, and  co-workers can really add up quickly. Last year, Mike even went so far as to get a seasonal job at Target. This was great, but he only made $100-$150 a week after taxes. Not to mention that he slept in two 3-4 hour shifts. I only saw him a few hours a week. It was awful. This year- we are making that extra income from Beachbody. To share that with you all, I am starting a group to earn either $500, $1,000 or $2,000 before Christmas! Email me at cmsmith143@yahoo.com or friend me on facebook to join, and together we can ditch the credit cards, and make this holiday season less stressful!

How do I shake-o?

Another question I get a lot is about my Shakeology prefrences. How do I like to drink it?

Well here it is! My Shakeology Secrets :)

I personally drink the Vegan Chocolate. EVERYDAY. Like every single morning. I helps me stay on track the rest of the day.

Best Vegan Chocolate Shakeology:
8oz unsweetened coconut milk (silk or SO)
1 banana (peeled, cut up, and frozen)
4 ice cubes
1 scoop chocolate vegan Shakeology

Blend the above in a blender and enjoy with a straw.

Mike drinks the Vegan Strawberry

Best Tropical Shakeology:
8 oz unsweetened coconut milk (silk or SO)
1 cup frozen strawberries
4 ice cubes
1 scoop tropical strawberry Shakeology

Blend the above in a blender and enjoy with a straw.

The importance of nutrition

So many people look to find the "quick fix" way to lose weight. As a society, we are constantly chasing the fastest, easiest way to do things. While this generally works in our favor when it comes to things such as operating systems or problem solving, it has no merit in the nutrition or fitness areas of our lives. Why you may ask? Because we have come SO far from eating real food. We have created ways of growing, producing, storing, and cooking food faster. Which sounds good in theory, but by doing this we have actually stripped what good was in our foods and just eat empty calories for all of our food. 

Now I could show you all tons of research on the subject, but that would be really boring and to be honest I just don't want to take the time to do that. When it comes to weight-loss, everyone always looks for the quickest fix. There are so many products on the market, but they are mostly chemicals. Anything marked, FAT FREE, REDUCED FAT, REDUCED SODIUM,  and NO CALORIE is not healthy. Chances are, they replaced what was in the product before with chemicals. Weight-loss drugs? CHEMICALS! The only way to SAFELY lose weight for good is to change the way you think about food and to build yourself a good exercise routine. 

That is one of the reasons that I have stuck with Beachbody, they don't try to sell you on what may be the "fastest." They don't try to chase money, but rather spend their time really working with people to get the weight off slowly with fitness, nutrition, and support. I don't know about the rest of you, but I would MUCH rather lose the weight, AND KEEP IT OFF. 

NO EXCUSES

Many people are doing a few things that are holding them back in life. Holding them back form who they want to be. From where they want to be in their lives. The biggest thing is thinking negative thoughts. When I say this I mean all negative thoughts. SO many people say: "I can't do that." or "I could never do that." Or even things like: "That would never happen to me." "I am so unlucky." DO you know that when you are saying those things about yourself, you are just re enforcing it to be true? Like attracts like, and by saying those negative comments you are just bringing more negative things into your life. SO I have an assignment for you today. Just for one day, don't let those negative thoughts in. When something bad happens, try your hardest to find the silver lining. When you find yourself thinking something negative, follow it up with BUT, and then something positive. At the end of the day, think about your mood throughout the day. How did you feel? I bet your day was a lot better. YOU'RE WELCOME!

What is the BEST workout?!

Frequently I am asked what the BEST workout is. What is the best workout for you? ONE THAT YOU WILL ACTUALLY DO! It is just that simple. What motivates you? What results are you looking for? What do you think that you can do day in and day out? How much time do you have? All of these are important questions.

Do you only have 25 minutes a day to workout? Focus T-25 is your answer. In 25 minutes Shaun T. will have you sweating. The program is 10 weeks, 5 days a week.

Do you need someone very encouraging?
Chalene Johnson is the trainer that would be right for you. ChaLEAN Extreme and Turbofire will both get you awesome results, with ChaLEAN extreme being the easier of the two.

Do you like cardio?
 Insanity, combat, Turbofire, or ChaLEAN extreme would be something that you would actually stick with.

Do you like to lift weights?
 Les Mills Pump, or Body Beast would be right for you.

Would you like both weights and cardio?
P90X followed by P90X2.

Looking for program for beginners?
Power 90 or Slim in 6?

Looking for a really fun program?
 Brazil Butt Lift, Hip Hop Abs, Rockin Body or Turbo Jam.

Looking for a really short program?
10 minutes trainer, or T-25


So when picking the program for YOU, look through videos of the program, look at people results, and then pick something that looks like you could do it EVERY day. 

Success!

Don't let Others Bring you Down

Don't be afraid to Take Risks

What Choice Will you Make?

Aim Higher

What Beachbody does for ME

I am a Beachbody Coach. Thanks to Beachbody I have been able to help so many people get in shape the HEALTHY way! Beachbody has allowed me to make lasting friendships, with people that help keep me on track. This amazing group of people truly wants to lift one another up so that EVERYONE can be successful- in life as well as in fitness. There is no competition between coaches on this team. There is no pressure to push the Beachbody products on others. I am not selling makeup or candles to anyone who will listen. I am helping people who are ready to change, become the people they want to become. 

Being in a coach role helps to keep me accountable to my nutrition plans and my workouts. I don’t want to be that chubby coach who doesn’t practice what I preach. I preach the Beachbody products because I KNOW that they work. I have personally struggled my way through them and come out a better person. People have been watching me. I have heard from many many people who said I have inspired them to get back in shape. That’s is why I am a coach- to inspire others and to help end the trend of obesity. Thank you so much to everyone for letting me know how I have helped you, you inspire me to work harder. This is by far one of the best jobs there is. I am putting this next goal out there. I hope to grow my team by four more amazing people this month. Fill out the application to be considered  and we can get you on the right track to helping others as well!