A New Beginning

Don't let Others Bring you Down

Don't be afraid to Take Risks

Reward Yourself

While on your track to meet your fitness goals, it is not always easy to say “no.” You need to take a look at weather you want to sacrifice your long-term holinesses for short-term happiness. I don’t mean you need to deprive yourself of everything, but just really think “is doing this going to put another hill in my road to my goal?” If the answer is yes you probably shouldn’t be doing it. Now I am not saying that having a cookie here or there is going to throw you off. However, having a cookie every DAY? Well, THAT my friend will throw you way off! Now, you should also be rewarding yourself for staying on track. Not only do rewards make you work harder, but they also make the path to your goals more fun.

These rewards do not have to be big or expensive, just little rewards for keeping yourself on track. For example: “For staying on track all week, I get to buy that cute new lip-gloss.” Or “For staying on track for the whole week, I get to see that movie I have been wanting to see.” These are small, inexpensive things (That are not food rewards- you aren’t dogs people!) that you can reward yourself with. You can also set bigger goals and bigger rewards such as “For staying on track all month, I get to go buy that cute shirt I have had my eye on.” I have a HUGE goal that I have set for myself. When I get to my goal size (I am using pant size, not weight) I get to spend $1,000 on new clothes. I have made a few small clothing purchases, only because NOTHING fit, but for the most part I am saving my shopping dollars until I reach my goal! I am curious, what does everyone else reward themselves with?

What Choice Will you Make?

Aim Higher

What Beachbody does for ME

I am a Beachbody Coach. Thanks to Beachbody I have been able to help so many people get in shape the HEALTHY way! Beachbody has allowed me to make lasting friendships, with people that help keep me on track. This amazing group of people truly wants to lift one another up so that EVERYONE can be successful- in life as well as in fitness. There is no competition between coaches on this team. There is no pressure to push the Beachbody products on others. I am not selling makeup or candles to anyone who will listen. I am helping people who are ready to change, become the people they want to become. 

Being in a coach role helps to keep me accountable to my nutrition plans and my workouts. I don’t want to be that chubby coach who doesn’t practice what I preach. I preach the Beachbody products because I KNOW that they work. I have personally struggled my way through them and come out a better person. People have been watching me. I have heard from many many people who said I have inspired them to get back in shape. That’s is why I am a coach- to inspire others and to help end the trend of obesity. Thank you so much to everyone for letting me know how I have helped you, you inspire me to work harder. This is by far one of the best jobs there is. I am putting this next goal out there. I hope to grow my team by four more amazing people this month. Fill out the application to be considered  and we can get you on the right track to helping others as well!

Snacking!

When trying to lose weight, most people tend to cut out one of the most important steps to weight loss- snacking! Eating snacks can help manage hunger and reduce bingeing. These snacks need to be small, and you still need to be working out :) Moderation and healthy choices are the key to snacking. Try to choose snacks that are around 100-200 calories.

Here are some healthy snack ideas:

• 1.5 cup vegetables and 2 Tbsp Hummus
• 1 cup fruit
• 1 slice Ezikiel bread with almond butter
• 2 Tbsp nuts
• 3 ½ cups or air popped PLAIN popcorn
• 2 cups veggies
• A hard boiled egg.

Snacks to AVOID

• 100-calorie snack packs- chemical SHIT storm right there
• White processed grains
• Yogurt- if it has many ingredients ahem Yoplait
• Store bought muffins and pastries
• Chips
• Doughnuts
• Soda
• Lattes

Take Everyday One Step at a Time

You Choose Your Path

Raw Tomatillo Salsa

Raw Tomatillo Salsa

• 8 tomatillos, husked, rinsed, and quartered.
• ¼ red onion (can also use yellow onion for a more mellow flavor)
• 2 cloves garlic
• ¼ cup cilantro, stems removed
• 2 Serrano peppers, stemmed and seeded. (you can also use a large jalapeño for a milder salsa)
• ¼ tsp salt (I use pink Himalayan sea salt)
• 2 oz water

Place all ingredients in a food processor (or blender!) and blend until smooth. You can add more water if you would like a thinner salsa. Viola, that’s it! I like to put mine in a container in the fridge and use a small amount throughout the week. I love to put it on EVERYTHING, and will even add some to my guacamole for more a more flavorful guac.   

Crock-pot Shredded Chicken

I always make a protein on Sundays to keep me on track throughout the week. This week was one of my favorites, crock-pot shredded chicken. This recipe is SO EASY and is my go to recipe for chicken!

Crock-pot Shredded Chicken

4 boneless skinless chicken breasts

¾ cup vegetable broth- I like Pacific Organic because it is really flavorful, just look at sodium content when selecting a broth!

Salt (I use pink Himalayan)

Pepper

Oregano

Garlic (Sometimes I just halve cloves, or I use garlic powder)

Place chicken breasts in crock-pot. Sprinkle with salt, pepper, oregano and garlic. Pour vegetable broth on the side so you don’t rinse the seasoning off the chicken. Place lid on crock-pot and cook on High for 4 hours or low for 7 hours. When the chicken is done, remove garlic cloves if you used them, and then shred the chicken with two forks while still in the crock-pot. The chicken will suck up the rest of the juice and leave you with moist, flavorful chicken for the week. This chicken is an excellent base chicken that you can use in tacos, chicken salad, on salads, wraps, BBQ sandwiches, quesadillas, burritos, enchiladas and in pasta sauces.

So on Sunday prep day I always make a protein and have some plans for how to “dress it up” to eat throughout the week. This week I made a tomatillo salsa and put it over shredded chicken and brown rice. 

What does a Beachbody Coach do?

To begin with, you do not need to be a fitness instructor or a nutritionist to be a great coach. That is what Beachbody does! The programs, nutrition plans and supplements take care of that! Some coaches totally are health professionals, bit for the most part are just average people who love to help other people by sharing the beachbody products with them. It really is not all that different them recommending a new restaurant to a friend or reviewing a product online for others. This is exactly what we do as Beachbody coaches. We recommend something that we know works and produces results. Most people who have done a Beachbody work out are already talking about it so becoming a Beachbody coach is just a natural progression.

To keep it simple, we stay in great shape with a Beachbody work out, we buy our supplements from our own store ( while saving 25%) and we share this with others. running challenge groups really helps other through their programs as well. Do you know anyone who want to lose some weight? Do you know anyone that could use some extra money? Do you know anyone who hates their current job? Do you know anyone who wants to get in better shape? I know people who want to do all of the above, and I am sure you do as well!

When you become a beachbody coach, you will be given everything you need to help you succeed. You will still need to invest time and effort into this business, but I am currently doing it working 50-70 hours a week and traveling every other weekend! If I can do it- you can too! How successful you are in this business will depend on you. Some people want to make their car payment, and some people want to make hundreds of thousands a year.

By signing up as a coach on my team, you will be on the elite team- The Bombshell Dynasty. This is one of the top- if not the top team within Beachbody. It is a team that is truly based on helping to end the trend of obesity, helping others and changing lives. We have TWO awesome elite upline coaches that just want us to succeed in this business and help us every step of the way.

I am SO excited! I am currently looking to take on 2 people in apprenticeship positions, to help them grow the Beachbody business. I will be going full time as a coach in September- I would LOVE to help two others be able to do the same! email me at cmsmith143@yahoo.com and we can chat! 

I will be picky with the two people I select- you have to have a true PASSION for helping others for this to be a good fit! 

The Ultimate Reset- Mike's Results!

I am SO excited to post this! My wonderful boyfriend just finished The Ultimate Reset. These are his results!

A little description of what the Ultimate Reset is for those of you that do not know- The Ultimate Reset is an internal reset that enables your body to function more effectively (Think of it as P90X for your insides). It is not a typical cleanse because it is not a colon based cleanse- because lets face it, NO ONE wants to spend a week in the bathroom. During the reset, you eat three FILLING meals a day with REAL food that YOU prepare (and even a snack). During the first week, you wean off of dairy and meat to an all vegan diet for the second two weeks.

There are a total of six supplements that you use during the reset, in different order over the 21 days. These six supplements are detox, alkalinize, optimize, soothe, mineralize and revitalize. They work together with each other and your food to restore your body's natural metabolism, cholesterol, and blood pressure.The first week the supplements work to balance your body chemistry, the second week the supplements work to remove toxins and reset digestion, and the third week's supplements and diet work to rejuvenate your health.

I will be doing the reset in July (I HOPE! that or SEPT). Within the next week, Mike will be doing a follow up post here with his favorite recipes, and tips from the reset!

If you want to get EXACTLY what Mike did to get these results, follow the link below to get the Ultimate Reset Challenge Pack (Mike went with Vegan Strawberry for Shakeology, but Vegan Chocolate is about the same nutrition wise, so he would have had the same results regardless)

http://www.teambeachbody.com/shop/-/shopping/ BCPCLN305?referringRepId=215970

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=363266&Cat=Challenge%20Packs|ALL

Also, just send me a message letting me know you ordered it, and I can verify that it went through the right way :)





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