Snacking!

When trying to lose weight, most people tend to cut out one of the most important steps to weight loss- snacking! Eating snacks can help manage hunger and reduce bingeing. These snacks need to be small, and you still need to be working out :) Moderation and healthy choices are the key to snacking. Try to choose snacks that are around 100-200 calories.

Here are some healthy snack ideas:

• 1.5 cup vegetables and 2 Tbsp Hummus
• 1 cup fruit
• 1 slice Ezikiel bread with almond butter
• 2 Tbsp nuts
• 3 ½ cups or air popped PLAIN popcorn
• 2 cups veggies
• A hard boiled egg.

Snacks to AVOID

• 100-calorie snack packs- chemical SHIT storm right there
• White processed grains
• Yogurt- if it has many ingredients ahem Yoplait
• Store bought muffins and pastries
• Chips
• Doughnuts
• Soda
• Lattes