What type of Coach are you?

One of the most important things to decide right before or after you decide to take the leap and become a coach. What type of coach are you?

How to save MONEY while still eating clean!

This video is actually from one of my FREE 7 day challenge groups, but I thought I would throw it up here to see if it helps anyone else! 

xoxo, Cassandra

#projectfreedom

My #projectfreedom submission. I have big dreams and goals that I am going for.

Presenting Seaglass Dynasty

I have been thinking about a team name for a REALLY long time, and nothing has felt right. But after SO MUCH thought, I am happy to announce our new team name The Seaglass Dynasty. I am a longtime collector of sea glass. My house is decorated in mostly blues and greens and in fact, most of my wedding was "seaglass themed."  There is just something about finding that little jewel on the beach, something unique and special on a beach full of sand and stones. No two pieces of seaglass are the same- just like people. Seaglass comes in all colors and can be found all over the world.  For those of you that don't know- seaglass begins as shards of broken glass that are consistently tumbled and ground by the sand and waves until the sharp edges are smoothed and rounded. This is basically what Beachbody has done for me. Taken the broken. sharp edges in my life and over time, rounded and polished them. As a result, I have become this better version of me. More beautiful INSIDE and OUT. Seaglass isn't made overnight. It takes months or years of tumbling consistently. The same goes for getting fit or building this business. It won't happen overnight. It takes months of making the right decisions and putting in the work. Seaglass Dynasty is not just a team but it is this thought that over time you can smooth your rough edges and be the version of yourself that you always wanted to be. Just as it has done for me, and the rest of my Beachbody family. I am so EXCITED and PASSIONATE about this and I'm real looking forward to sharing this with all of you!

FREE Clean Eating Group

I have gotten SO many question in the past few weeks about challenge groups and nutrition so I figured I would PAY IT FORWARD and run a 100% free clean eating challenge group. I will provide you with everything you need to succeed for 7 days. The menu, the grocery list, the quick and simple recipes. This is literally the meal plan I eat from. All you have to do is follow through for 7 days and see how you feel. You can do this with any workout plan you are doing, or by itself- I just want to help YOU feel as good as I do and learn how easy it is to eat clean. Message me, add me as a friend on Facebook, or comment below and I'll add you!  (Also let me know of any food allergies/issues and I'll make sure I have a "safe alternative" meal if an issue arises!)

Contagious Attitudes

Don't you just HATE it when you are rocking a good mood and then someone brings you down hard because of their bad attitude? I don't know about you, but I don't want to be the one to ruin anyones good day. I would much rather be the person making their day better! So where is your attitude today?

Living in the Moment

I may have to work late tonight (like most nights this week!) and I would much rather be at home with my cats (and husband too but He's working). But you know what?! I have a job. With three beautiful girls that I get to love on and help raise to be great people. 

I'm working hard to build a life where we don't have debt. That means I sleep 6 hours a night and work as many hours at my full time job height the day while building Seaglass Dynasty at night and before work. I've decided to enjoy the journey. I know all of this hard work now will be worth it in a year or two. This is my life. Breathe it in. I'll enjoy these baby giggles while I get them. 

SS Beachbody

Guess who has a spot on the SS Beachbody?! Mike and I!!!! 

It is no secret that Mike and I love to travel. I am so lucky to work for a company (even if it's not my full time job haha) that spoils us rotten! We will be heading to Jamaica and Haiti on the largest ship on the ocean- the Oasis of the Seas...for FREE!!!!

Thank you so much to my team and for all of my challengers for allowing ME to be the one to HELP you. It is because of all of you and your belief in me and the team that allows me to be able to do this. 

2015: Mission taking control of how we spend our lives is officially in motion and gaining traction. 

Now my goal is to get five people to bring along with me and earn their spot on the cruise. Spreading the love y'all. Everybody counts.

My transformation Video

So I am finally getting out of my comfort zone and posting my transformation video for the world to see. Not going to lie, but putting it out there pretty much made me want to throw up. My only hope is that it can be the one thing that makes someone else believe that they can do it. That they too are worth more and can do more. So here you have it, its out there now. No turning back now but I wouldn't have it any other way. Big things are in store for this year.

xoxo, Cassandra

Be Better

Who are you allowing to influence your life and moods? If you are anything like I was, you have some negativity in your life. Now I'm not saying to drop anyone like a dirty sock, but to add more people in your life that add positivity. When you do that you will have the ripple effect and possibly even turn your negative nellies into better people as well. It has certainly helped me SO much in he last two years!

Happiness

Just took an afternoon break to enjoy some espresso with my husband. I love spending time with him, being outdoors, coffee, my sea glass colors and setting our goals for the year. When you do more of what makes you happy, it makes you a nicer person all around. It has a ripple effect to those around you and its pretty darn amazing. 

My Journey

See that girl on the top right? She is literally hiding behind her boyfriend for a photo. That was in March of 2012. The top middle photo is February of 2013 when I realized I had had enough. Enough of the hiding behind others, comparing myself to others, pretending I didn't care about my weight, and struggling to do things I used to do easily. I was not proud of who I had become and I was ready to put the work in and change. So 2 years ago I made a goal of getting in shape. It has turned out to be the one out best journeys I could have been on. 

It has been a slow journey as I didn't want a "quick fix." Well... who am I joking of COURSE I wanted a quick fix but I wasn't willing to give up things or make changes quickly to do that. And overall? I think that has helped me in the long run. Sure I gain 5 lbs here and lose it again but its 5 lbs and not 30lbs!

I have had some ups and downs and wrong turns along the way but I feel 100% better overall. I have made new friends, surrounded myself with positive people, and helped many more people change themselves for the better as well. I believe in myself and am proud of the person I have become. Am I perfect? Definitely not. But I am a little bit better than I was yesterday, everyday- and that's all anyone can really ask for. This year's goal? To commit to helping even more people reach their potential. 

xoxo, Cassandra

Happy New Year

From our family to yours. I swear he loves us.

xoxo, Cassandra