La Croix

I was never really a huge soda drinker. Well at least not since my freshman year of college. In the last couple years I have become addicted to LaCroix. It started with the coconut flavor and has progressed from there! It is zero calorie, no artificial sweeteners and is pretty much just amazing. I constantly struggle with the amount of water I drink daily and this helps get a bit more in :)

Transformation Tuesday: Kyle Johnson

Kyle has been striving to help others since he had gotten his results with 21 day fix. He has completed two rounds with Shakeology and is down 25 lbs. If you are interested in Following Kyle on his journey- you can do that here!

Push Those Limits

Just a little inspiration for today. Push your limits in all aspects of your life. Lift more, push yourself just a little bit harder in your workout, smile to that stranger on the street, or even strike up a conversation with a stranger. Whatever your personal limits are, push them! It will help you to grow into the best version of you that you can be- and thats pretty great. So let go of your fears and go that extra mile today :)

Time Management

Schedule what is important to you in your day! If eating clean and healthy is important to you schedule time for meal prep on Sundays and Thursdays. If working out is important to you then you need to make sure that you schedule you workout like you would schedule a business meeting. You wouldn't bail on your boss- so don't bail on yourself.  If building this business is important to you then you need to really buckle down and schedule time to focus on the business. 

So its up to you- who is in charge of your day? 

Transformation Tuesday-Terena Sawyers

Check out how hard Terena Sawyers rocked TurboFire and Shakeology daily. This is her week 16 updated picture. She started out at 211lbs but is now down to 182! Great job beautiful Bombshell! If you are interested on following Terena more on her journey- friend her on Facebook here: 

Transformation Tuesday: Lindsay Roy and Ultimate Reset

This beautiful woman did Ultimate Reset- WITH HER FAMILY. Talk about accountability. She (a well as everyone else) all got some SERIOUS RESULTS. Great job Lindsay! If you are interested in following her on her journey you can do so here!

Find a Workout Buddy

Finding someone to workout with you is SO much better for everyone involved. It is a built in accountability partner that you don't want to let down. It is someone that makes sure you show up and try your hardest. When I workout with Mike, I push myself much more than I would otherwise because I am crazy competitive and I just want to "win." This isn't saying that I am always trying to be better than everyone else- because I'm not! The feeling of having someone else there watching me and knowing when I am not giving 100% gets to me and pushes me to "show" them that I can do it.