One of the most important things to decide right before or after you decide to take the leap and become a coach. What type of coach are you...

This video is actually from one of my FREE 7 day challenge groups, but I thought I would throw it up here to see if it helps anyone else!  ...

My #projectfreedom submission. I have big dreams and goals that I am going for.

I have been thinking about a team name for a REALLY long time, and nothing has felt right. But after SO MUCH thought, I am happy to anno...

I have gotten SO many question in the past few weeks about challenge groups and nutrition so I figured I would PAY IT FORWARD and run a ...

Don't you just HATE it when you are rocking a good mood and then someone brings you down hard because of their bad attitude? I don...

I may have to work late tonight (like most nights this week!) and I would much rather be at home with my cats (and husband too but He's ...