Lemon Water

Lemons are packed  with nutrients, including vitamin C, B-6, calcium, iron, magnesium, potassium, and fiber.  Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (I like it in my ice water throughout the day and in warm water at night!). To get the most benefits out of your lemon water- drink it Ultimate Reset Style- first thing in the morning then wait 15 to 30 minutes to have breakfast.


Benefits:-Boosts Immune system-Aids digestion-Cleanses system- by helping eliminate toxins-Help to clear your skin-Aids in weightless by fighting hunger cravings-Helps fight viral infections-Gives you a natural energy boost